Leaves On A Stream

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Leaves On A Stream

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  • Home
  • Downloads
    • For The Addict
    • For Families of Addicts
  • Videos
    • Addiction
    • Al-Anon
    • Anger
    • Anxiety
    • Bipolar
    • Depression
    • PTSD
    • Mindfulness
    • Motivation
    • Music
    • The Lighter Side
  • Resources
    • Addiction
    • Homeless
    • Veterans
  • Just For Today
  • More
    • Home
    • Downloads
      • For The Addict
      • For Families of Addicts
    • Videos
      • Addiction
      • Al-Anon
      • Anger
      • Anxiety
      • Bipolar
      • Depression
      • PTSD
      • Mindfulness
      • Motivation
      • Music
      • The Lighter Side
    • Resources
      • Addiction
      • Homeless
      • Veterans
    • Just For Today
  • Home
  • Downloads
    • For The Addict
    • For Families of Addicts
  • Videos
    • Addiction
    • Al-Anon
    • Anger
    • Anxiety
    • Bipolar
    • Depression
    • PTSD
    • Mindfulness
    • Motivation
    • Music
    • The Lighter Side
  • Resources
    • Addiction
    • Homeless
    • Veterans
  • Just For Today

Educational Downloads For The Addict

What-is-Addiction (pdf)Download
Addiction-Discussion-Questions (pdf)Download
Coping-Skills-Addictions (pdf)Download
Habit-Plan -Handout (pdf)Download
Habit-Plan-Worksheet (pdf)Download
Relapse-Prevention-Plan-2 (pdf)Download
Social-Support (pdf)Download
Substance-Use-Assessment (pdf)Download
Tips-For-Avoiding-Relapse (pdf)Download
Triggers (pdf)Download
ABC-Urges (pdf)Download

Anger

Introduction-To-Anger-Management (pdf)Download
When-is-Anger-a-Problem (pdf)Download
Anger-Diary (pdf)Download
Anger-Discussion-Questions (pdf)Download
Anger-Management-Skills (pdf)Download
Anger-Warning-Signs (pdf)Download
Coping-Skills-Anger (pdf)Download
Cycle-of-Anger (pdf)Download

Anxiety

What-is-Anxiety (pdf)Download
Coping-Skills-Anxiety (pdf)Download
Countering-Anxiety-Thought-Log (pdf)Download
Cycle-of-Anxiety (pdf)Download
Exploring-Social-Anxiety (pdf)Download
Social-Anxiety-Safety-Behaviors (pdf)Download
Study-Tips (pdf)Download

Bipolar

What-is-Bipolar (pdf)Download
Bipolar-Common-Warning-Signs (pdf)Download
Bipolar-Mood-Log (pdf)Download
Bipolar-Relapse-Signatures (pdf)Download
Bipolar-Warning-Signs (pdf)Download
Causes-of-Bipolar-Disorder (pdf)Download
Emotion-Exploration-Scale (pdf)Download

Depression

What-is-Postpartum-Depression (pdf)Download
Coping-Skills-Depression (pdf)Download
Cycle-of-Depression (pdf)Download
Decatastrophizing (pdf)Download
Depression-Info-Sheet (pdf)Download
Gratitude-Exercises (pdf)Download
Gratitude-Journal (pdf)Download
Managing-Childhood-Depression (pdf)Download
Protective-Factors (pdf)Download
Supporting-Someone-With-Depression (pdf)Download
Thought-Record (pdf)Download

Grief

Grief-Fact-Sheet (pdf)Download
The-Grieving-Process (pdf)Download
Childhood-Grief-Guidelines (pdf)Download
Grief-Sentence-Completion (pdf)Download
Stages-of-Grief-Education (pdf)Download
My-Stages-of-Grief (pdf)Download
Tasks-of-Mourning-Worksheet (pdf)Download
Tasks-of-Mourning-Quick-Reference (pdf)Download
Goodbye-Letter-Worksheet (pdf)Download

Mindfulness

What-is-mindfulness (pdf)Download
DBT-Mindfulness-Skills (pdf)Download
Family-Mindfulness-Schedule (pdf)Download
Grounding-Techniques (pdf)Download
How-to-Practice-Mindfulness-Meditation (pdf)Download
Mindfulness-Exercises (pdf)Download
Urge-Surfing-Handout (pdf)Download
Leaves-on-a-Stream (pdf)Download
Relaxation-Techniques (pdf)Download
The 4-7-8 Breathing Technique (pdf)Download
The Benefits of Mindfulness (pdf)Download

miscellaneous

The River of Choices - Coping with Stigma (pdf)Download
Intro to CBT (pdf)Download

PTSD

What-is-Trauma (pdf)Download
Creating-an-Exposure-Hierarchy (pdf)Download
Emotional Triggers (pdf)Download
Exposure-Therapy-Info-Sheet (pdf)Download
Grounding-Techniques (pdf)Download
Trauma-Reactions (pdf)Download

Self Care

Self-Care-Assessment (pdf)Download
Self Care Tips (pdf)Download
How-To-Practice-Self-Compassion (pdf)Download
Mental-Health-Maintenance-Plan (pdf)Download
Symptoms-of-Stress (pdf)Download

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